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核桃 250g
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Home » Shop » Grocery » Sundry » Fruits, Beans, Nuts & Seeds » Walnut / Kenari 250g
Thailand Fresh Dried Longan 泰国龙眼肉
Thailand Fresh Dried Longan / Longan Kering Segar Thailand 200g Earn 16 e-Reward Points
RM14.00
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Dried Scallops / Kerang Kering 100g Earn 16 e-Reward Points
RM55.00

Walnut / Kenari 250g

Earn 16 e-Reward Points
RM16.50

Walnuts are also a good source of:

  • manganese
  • copper
  • magnesium
  • phosphorus
  • vitamin B6
  • iron
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SKU: 12130 Categories: Fruits, Beans, Nuts & Seeds, Grocery, Sundry
  • Description
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Description

Walnuts (30 grams) contains Trusted Source:

  • Energy: 200 calories
  • Carbohydrate 3.89 grams (g)
  • Sugar: 1 g
  • Fiber: 2 g
  • Protein: 5 g
  • Fat: 20 g
  • Calcium: 20 milligrams (mg)
  • Iron: 0.72 mg
  • Sodium: 0 mg

They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

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